CEO, Kully Jaswal, reflects on some of the pivotal moments over the last decade that turned Ignition Coaching from a 1:1 Career Coaching practice in Hong Kong to what is now a global Executive, Team and Organizational Wellbeing company with a group of 16 world-class coaches across 4 continents.

How we approach challenges as they arise matters greatly. We can't control or predict what will happen, such as losing a loved one or a public health crisis, but we can influence and change our mindset to deal with uncertainty in a positive way. We can also learn to accept what is happening around us, so we make conscious choices to influence the world we live in. Here is what Ignition is doing to support our community through a season of challenges.

The pandemic has added to our dependency on smartphones. This is especially worrying because our dependency on smartphones can trigger or exacerbate anxiety. Anxiety reduces our immune system’s innate abilities to combat sickness. Anxiety leads us to reach for our phones again. And so, the cycle continues. Here are five tried-and-tested tips to reduce smartphone dependency and increase mental and emotional resilience.

It's often difficult to get much needed space from your busy work schedule to gain a clearer perspective on your career. Yet great achievers find even little moments to review where they’re at and where they aspire to be. They also share one common trait: how they view opportunities and setbacks. If you seek to achieve more, here are 5 tools and techniques that will ignite a growth mindset.

People take up mindfulness for different reasons. It seems to be a big media buzzword at the moment so it’s natural to ask, “What does it mean and why are so many people interested in mindfulness practice?”

Whether you are looking for new job or developing in your current role, building trust is critical to developing business and maintaining powerful relationships. How much time do you spend consciously thinking about the relationships you have, how you manage them and even how we remove ourselves from destructive or toxic relationships? Here are 6 ways to build trusting relationships: