In a world where we won’t ever truly escape the hustle and bustle tethered to technology, it’s even more important to acknowledge the power of the pause and the importance of reflection and renewal. Especially now, when the world seems to have gone mad, facing the madness, rather than to avoiding, is sound advice.

We’ve all heard that inner voice telling us to “wait, stop, you don’t know what you’re doing." Even those we perceive to be the highest of achievers are not immune to the Imposter Syndrome, that phenomenon whereby we live in fear that everyone is going to find out we're a fake. What can we do to quiet that Inner Critic to find our true inner selves, that which believes in us with realism and hope?